• Blog

    470 nights…

    We would be honored if you would join us in lighting a candle in Ava’s honor on the 24th and/or the 25th and sharing it with us on social media. I have created…

  • Blog

    Live the Why

    I lost my child and the WHY of Christmas is like the blaring sun. I need it, I feel it, I want it, yet it hurts. Everywhere around me are people who have…

  • Blog,  Low Carb and Clean

    Wellness Schmellness

      Wellness schmellness, or is it really? What is wellness? The dictionary defines it as the quality or state of being healthy in body and mind, especially as the result of deliberate effort. The second part of the definition defines it…

  • Blog

    The Aftermath

    The holidays are not happy times for everyone. These days can be very painful for those grieving. Like riding the waves of a storm some days seem normal. Going through the motions and…

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