• Blog

    The Ten to End Finale

    The Ten to End Finale is here. The year has come and gone. It does not seem possible that 2020 is officially in the past. What a year it has been! I started…

  • Blog

    Ten To End – Week One

    Last week I created and kicked off Ten to End, which is a simple program focused on ending the last 10 weeks of 2020 positively. These are self-care goals leading to improved mind,…

  • Blog

    Failure is JUST a Setback

    Today I failed… again. I told myself, “Learn from your mistakes.” Guess what, I hate mistakes. I love challenges and learning new things, so I understand failure is inevitable, but darn it still…

  • Blog

    New Year New View

      I vividly remember the sadness of last New Year’s Eve. The painful acknowledgment that this would be the first year no new memories with Ava would exist. Ava LIVED in 2017 and…

  • Blog

    Trellis of Life

      Support in life is essential, we all need a trellis to lean upon, cling to, and branch out from. This support framework built around us keeps us upright. Often we focus on…

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